Bones and joints are a part of the organs that play an essential role in supporting and forming the body’s shape. Working together with muscles, bones and joints also allow movement and protect our internal organs, including the brain, spinal cord, heart, lungs, and liver, from injuries.
Nevertheless, our lifestyles and age could lead to bones and joints degeneration, symptoms starting from joint pain, leg pain, knee pain, and muscle aches, and developing to arthritis. In some cases, a lack of calcium or prolonged strenuous use of bones and joints are the cause of such bone and joint diseases.